Easy Overnight Oats With Chia

For busy mornings, these Easy Overnight Oats With Chia are a quick and healthy way to start the day. They only need a few simple ingredients and some work the night before, so when you wake up, you have a tasty, filling meal that's full of fiber, protein, and flavor. You can make it your own by adding your favorite toppings.

Ingredients:

• 1 cup rolled oats
• 2 tablespoons chia seeds
• 1 cup plant-based milk such as almond or soy
• 1 tablespoon maple syrup or agave nectar
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: fresh fruit, nuts, seeds, coconut flakes

Instructions:

Put rolled oats, chia seeds, plant-based milk, maple syrup or agave nectar, vanilla extract, and a pinch of salt in a jar or other food container with a lid

Make sure to stir the ingredients together well

The jar or container should have a lid on it

Put it in the fridge overnight or for at least 4 hours

Stir the oats well in the morning

If the mix is too thick, you can add a little more plant-based milk until it's the right consistency

If you want, you can add your favorite fresh fruit, nuts, seeds, or coconut flakes on top before serving

Enjoy your vegan overnight oats with chia, they are tasty and good for you